Gurdjieff's warnings
Gurdjieff book - some points to note Gurdjieff's warnings about breathing were quite stern, primarily because he viewed the human body as a complex "chemical factory." He believed that interfering with one part of the machine (the breath) without understanding how it affected the other parts (the nervous system and digestion) was like a child playing with a high-voltage engine. Here is the elaboration on the specific techniques and the dangers he highlighted: 1. The Danger of "Artificial" Rhythms Gurdjieff warned against any practice that forced the breath into a specific count (like breathing in for 4, holding for 16, and out for 8) if done mechanically. The Risk: He believed that the body has its own natural intelligence. When you impose an artificial rhythm, you "desynchronize" the lungs from the heart and the stomach. The Result: He claimed this could lead to permanent damage to the nervous system, heart palpitations, and even "mental derangem...